Then take Frog Pose (Malasana), with your feet on the floor and your legs in a deep squat.Slowly inch onto your stomach and “swim” while moving your arms and leg up and down to be the tadpole.Begin in child’s pose as that represents the tiny egg.How fast or slow can they flap their wings? Talk with the children about what color of wings their butterflies have and where they would fly to. Finally become butterflies! Practice Butterfly Pose and flutter your wings.Breathe deeply and get ready for an exciting change to happen! Lower into child’s pose and become a safe little cocoon.This is the caterpillar on a branch, getting ready to form a cocoon. Pretend to be a hungry caterpillar, lifting your head to munch on a leaf as you raise in Cobra Pose. I love this yoga sequence as it helps show the transformation that is happening all around us.
Next practice these Spring Kids Yoga Poses.
Download your kid and adult Spring Mandala, take it outside and enjoy the sights, smells and sounds of this wonderful season. Now that I’ve heard this record, the concept of “bedroom screamo” doesn’t sound so strange anymore.Celebrate the Spring Equinox with this Free Spring Mandala.
Your Arms Are My Cocoon gets its power by creating the sense that Odom is broadcasting from a space where he feels safe to yell as loudly as he wants, mumble incoherently, or curl up into a ball-and these songs are our window into that private part of his life. Odom’s gentle touches-somber melodica melodies, looping guitars that drift like a dead leaf in a stream-provide a built-in contrast that sharpens his brooding screams and ratchets up the intensity in his florid, romantic lyrics (though it’s often hard to tell just what the hell he’s trying to say). He made most of the album in his bedroom in Katy, Texas, and certain elements sound like they were recorded in a blanket fort the busy patter of electronic percussion that races through “Clifford the Big Red Stab Wound” could be coming from a speaker buried under a pile of pillows. On his recent self-titled solo debut as Your Arms Are My Cocoon, Odom fuses those incongruous styles with pluck, charm, and irrepressible energy-it feels like he succeeds simply because he’s so sure he can.
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